Body/Mind Classes

Ruesri Dat Ton (Tuesdays, 9:00-10:00am) is a traditional Thai exercise that just about anyone can practice for self care, for health, meditation or enjoyment. The postures of Ruesri Dat Ton and the coordinated breathing make it easy to restore and harmonize the flow through energy pathways called SEN in Thai.

Rommett Technique (Wednesdays, 5:30-6:30pm) is more than a workout. It gives you a solid foundation in body awareness that you can take with you in all of your daily activities. It is also an excellent way to maintain strength for people recovering from injury and can aid in injury prevention. Instructor Jodi Moccia is Certified by Zena Rommett. Registration not available online. Class fee: $20, payable at class.

August 2018

Aug 21, 2018
9:00 am - 10:00 am
Aug 28, 2018
9:00 am - 10:00 am

Past Workshops/Classes

Aug 14, 2018
9:00 am - 10:00 am
Aug 7, 2018
9:00 am - 10:00 am
Jul 31, 2018
9:00 am - 10:00 am
Jul 24, 2018
9:00 am - 10:00 am
Jul 17, 2018
9:00 am - 10:00 am
Jul 10, 2018
9:00 am - 10:00 am
Jul 3, 2018
9:00 am - 10:00 am
Jun 27, 2018
5:30 pm - 6:30 pm
Jun 26, 2018
9:00 am - 10:00 am
Jun 20, 2018
5:30 pm - 6:30 pm
Jun 19, 2018
9:00 am - 10:00 am
Jun 13, 2018
5:30 pm - 6:30 pm
Jun 12, 2018
9:00 am - 10:00 am
Jun 6, 2018
5:30 pm - 6:30 pm
Jun 5, 2018
9:00 am - 10:00 am
May 30, 2018
5:30 pm - 6:30 pm
May 29, 2018
9:00 am - 10:00 am
May 23, 2018
5:30 pm - 6:30 pm
May 16, 2018
5:30 pm - 6:30 pm
May 9, 2018
5:30 pm - 6:30 pm
May 2, 2018
5:30 pm - 6:30 pm
Apr 25, 2018
5:30 pm - 6:30 pm
Apr 17, 2018
9:00 am - 10:00 am
Apr 10, 2018
9:00 am - 10:00 am
Apr 3, 2018
9:00 am - 10:00 am
Mar 28, 2018
5:30 pm - 6:30 pm
Mar 27, 2018
9:00 am - 10:00 am
Mar 21, 2018
5:30 pm - 6:30 pm
Mar 20, 2018
9:00 am - 10:00 am
Mar 14, 2018
5:30 pm - 6:30 pm
Mar 13, 2018
9:00 am - 10:00 am
Mar 6, 2018
9:00 am - 10:00 am
Feb 28, 2018
5:30 pm - 6:30 pm
Feb 27, 2018
9:00 am - 10:00 am
Feb 21, 2018
5:30 pm - 6:30 pm
Feb 20, 2018
9:00 am - 10:00 am
Jan 30, 2018
9:00 am - 10:00 am
Jan 23, 2018
9:00 am - 10:00 am
Jan 16, 2018
9:00 am - 10:00 am
Jan 9, 2018
9:00 am - 10:00 am
Jan 2, 2018
9:00 am - 10:00 am
Dec 19, 2017
9:00 am - 10:00 am
Dec 12, 2017
9:00 am - 10:00 am
Dec 5, 2017
9:00 am - 10:00 am
Nov 29, 2017
5:30 pm - 6:30 pm
Nov 28, 2017
9:00 am - 10:00 am
Nov 22, 2017
5:30 pm - 6:30 pm
Nov 21, 2017
9:00 am - 10:00 am
Nov 15, 2017
5:30 pm - 6:30 pm
Nov 14, 2017
9:00 am - 10:00 am
Nov 8, 2017
5:30 pm - 6:30 pm
Nov 7, 2017
9:00 am - 10:00 am
Oct 31, 2017
9:00 am - 10:00 am
Oct 24, 2017
9:00 am - 10:00 am
Oct 17, 2017
9:00 am - 10:00 am
Oct 10, 2017
9:00 am - 10:00 am
Oct 3, 2017
9:00 am - 10:00 am
Sep 27, 2017
5:30 pm - 6:30 pm
Sep 26, 2017
9:00 am - 10:00 am
Sep 20, 2017
5:30 pm - 6:30 pm
Sep 19, 2017
6:30 pm - 7:30 pm
Sep 19, 2017
9:00 am - 10:00 am
Sep 13, 2017
5:30 pm - 6:30 pm
Sep 12, 2017
6:30 pm - 7:30 pm
Sep 12, 2017
9:00 am - 10:00 am
Sep 6, 2017
5:30 pm - 6:30 pm
Sep 5, 2017
9:00 am - 10:00 am
Aug 7, 2017
9:00 am - 11:00 am
Jul 24, 2017
9:00 am - 11:00 am
Jul 10, 2017
9:00 am - 11:00 am
Jun 29, 2017
6:00 pm - 7:00 pm
Jun 27, 2017
6:00 pm - 7:00 pm
Jun 22, 2017
6:00 pm - 7:00 pm
Jun 20, 2017
6:00 pm - 7:00 pm
Jun 19, 2017
9:00 am - 11:00 am
Jun 19, 2017
9:00 am - 11:00 am
Jun 15, 2017
6:00 pm - 7:00 pm
Jun 13, 2017
6:00 pm - 7:00 pm
Jun 12, 2017
9:00 am - 11:00 am
Jun 8, 2017
6:00 pm - 7:00 pm
Jun 6, 2017
6:00 pm - 7:00 pm
Jun 1, 2017
6:00 pm - 7:00 pm
May 30, 2017
6:00 pm - 7:00 pm
May 30, 2017
9:00 am - 10:00 am
May 25, 2017
6:00 pm - 7:00 pm
May 23, 2017
6:00 pm - 7:00 pm
May 23, 2017
9:00 am - 10:00 am
May 18, 2017
6:00 pm - 7:00 pm
May 16, 2017
6:00 pm - 7:00 pm
May 16, 2017
9:00 am - 10:00 am
May 11, 2017
6:00 pm - 7:00 pm
May 9, 2017
6:00 pm - 7:00 pm
May 9, 2017
9:00 am - 10:00 am
May 6, 2017
10:30 am - 12:30 pm
May 5, 2017
5:00 pm - 7:00 pm
May 4, 2017
6:00 pm - 7:00 pm
May 2, 2017
6:00 pm - 7:00 pm
May 2, 2017
9:00 am - 10:00 am
Apr 27, 2017
6:00 pm - 7:00 pm
Apr 25, 2017
6:00 pm - 7:00 pm