Body/Mind Classes

Ruesri Dat Ton (Tuesdays, 9:00-10:00am) is a traditional Thai exercise that just about anyone can practice for self care, for health, meditation or enjoyment. The postures of Ruesri Dat Ton and the coordinated breathing make it easy to restore and harmonize the flow through energy pathways called SEN in Thai.

Rommett Technique (Wednesdays, 5:30-6:30pm) is more than a workout. It gives you a solid foundation in body awareness that you can take with you in all of your daily activities. It is also an excellent way to maintain strength for people recovering from injury and can aid in injury prevention. Instructor Jodi Moccia is Certified by Zena Rommett. Registration not available online. Class fee: $20, payable at class.