Body/Mind Classes

FullSizeRender (3)Tai Chi (Tuesdays, 9:00-10:00am, $20) helps you cultivate your Qi (vital energy), Jing (internal power), and Shen (spirit). Sharpen your reflexes. Refine your breathing and alignment. Develop whole body power. Increase self-confidence and inner calm.

Rommett Technique (Wednesdays, 5:30-6:30pm, $20, pay at class) is more than a workout. It gives you a solid foundation in body awareness that you can take with you in all of your daily activities. It is also an excellent way to maintain strength for people recovering from injury and can aid in injury prevention.

All classes are open level (beginner to advanced). Dress in comfortable activewear.

April 2018

Apr 24, 2018
9:00 am - 10:00 am

May 2018

May 1, 2018
9:00 am - 10:00 am
May 8, 2018
9:00 am - 10:00 am
May 15, 2018
9:00 am - 10:00 am
May 29, 2018
9:00 am - 10:00 am

Past Workshops/Classes

Apr 17, 2018
9:00 am - 10:00 am
Apr 10, 2018
9:00 am - 10:00 am
Apr 3, 2018
9:00 am - 10:00 am
Mar 28, 2018
5:30 pm - 6:30 pm
Mar 27, 2018
9:00 am - 10:00 am
Mar 21, 2018
5:30 pm - 6:30 pm
Mar 20, 2018
9:00 am - 10:00 am
Mar 14, 2018
5:30 pm - 6:30 pm
Mar 13, 2018
9:00 am - 10:00 am
Mar 6, 2018
9:00 am - 10:00 am
Feb 28, 2018
5:30 pm - 6:30 pm
Feb 27, 2018
9:00 am - 10:00 am
Feb 21, 2018
5:30 pm - 6:30 pm
Feb 20, 2018
9:00 am - 10:00 am
Jan 30, 2018
9:00 am - 10:00 am
Jan 23, 2018
9:00 am - 10:00 am
Jan 16, 2018
9:00 am - 10:00 am
Jan 9, 2018
9:00 am - 10:00 am
Jan 2, 2018
9:00 am - 10:00 am
Dec 19, 2017
9:00 am - 10:00 am
Dec 12, 2017
9:00 am - 10:00 am
Dec 5, 2017
9:00 am - 10:00 am
Nov 29, 2017
5:30 pm - 6:30 pm
Nov 28, 2017
9:00 am - 10:00 am
Nov 22, 2017
5:30 pm - 6:30 pm
Nov 21, 2017
9:00 am - 10:00 am
Nov 15, 2017
5:30 pm - 6:30 pm
Nov 14, 2017
9:00 am - 10:00 am
Nov 8, 2017
5:30 pm - 6:30 pm
Nov 7, 2017
9:00 am - 10:00 am
Oct 31, 2017
9:00 am - 10:00 am
Oct 24, 2017
9:00 am - 10:00 am
Oct 17, 2017
9:00 am - 10:00 am
Oct 10, 2017
9:00 am - 10:00 am
Oct 3, 2017
9:00 am - 10:00 am
Sep 27, 2017
5:30 pm - 6:30 pm
Sep 26, 2017
9:00 am - 10:00 am
Sep 20, 2017
5:30 pm - 6:30 pm
Sep 19, 2017
6:30 pm - 7:30 pm
Sep 19, 2017
9:00 am - 10:00 am
Sep 13, 2017
5:30 pm - 6:30 pm
Sep 12, 2017
6:30 pm - 7:30 pm
Sep 12, 2017
9:00 am - 10:00 am
Sep 6, 2017
5:30 pm - 6:30 pm
Sep 5, 2017
9:00 am - 10:00 am
Aug 7, 2017
9:00 am - 11:00 am
Jul 24, 2017
9:00 am - 11:00 am
Jul 10, 2017
9:00 am - 11:00 am
Jun 29, 2017
6:00 pm - 7:00 pm
Jun 27, 2017
6:00 pm - 7:00 pm
Jun 22, 2017
6:00 pm - 7:00 pm
Jun 20, 2017
6:00 pm - 7:00 pm
Jun 19, 2017
9:00 am - 11:00 am
Jun 19, 2017
9:00 am - 11:00 am
Jun 15, 2017
6:00 pm - 7:00 pm
Jun 13, 2017
6:00 pm - 7:00 pm
Jun 12, 2017
9:00 am - 11:00 am
Jun 8, 2017
6:00 pm - 7:00 pm
Jun 6, 2017
6:00 pm - 7:00 pm
Jun 1, 2017
6:00 pm - 7:00 pm
May 30, 2017
6:00 pm - 7:00 pm
May 30, 2017
9:00 am - 10:00 am
May 25, 2017
6:00 pm - 7:00 pm
May 23, 2017
6:00 pm - 7:00 pm
May 23, 2017
9:00 am - 10:00 am
May 18, 2017
6:00 pm - 7:00 pm
May 16, 2017
6:00 pm - 7:00 pm
May 16, 2017
9:00 am - 10:00 am
May 11, 2017
6:00 pm - 7:00 pm
May 9, 2017
6:00 pm - 7:00 pm
May 9, 2017
9:00 am - 10:00 am
May 6, 2017
10:30 am - 12:30 pm
May 5, 2017
5:00 pm - 7:00 pm
May 4, 2017
6:00 pm - 7:00 pm
May 2, 2017
6:00 pm - 7:00 pm
May 2, 2017
9:00 am - 10:00 am
Apr 27, 2017
6:00 pm - 7:00 pm
Apr 25, 2017
6:00 pm - 7:00 pm
Apr 20, 2017
6:00 pm - 7:00 pm
Apr 18, 2017
6:00 pm - 7:00 pm
Mar 28, 2017
9:00 am - 10:00 am
Mar 21, 2017
9:00 am - 10:00 am
Mar 14, 2017
9:00 am - 10:00 am
Mar 7, 2017
9:00 am - 10:00 am
Feb 28, 2017
9:00 am - 10:00 am
Feb 22, 2017
5:30 pm - 6:30 pm
Feb 21, 2017
9:00 am - 10:00 am
Feb 15, 2017
5:30 pm - 6:30 pm
Feb 8, 2017
5:30 pm - 6:30 pm
Feb 7, 2017 - Feb 10, 2017
9:30 am - 4:30 pm
Feb 1, 2017
5:30 pm - 6:30 pm
Jan 31, 2017
9:00 am - 10:00 am
Jan 25, 2017
5:30 pm - 6:30 pm
Jan 24, 2017
9:00 am - 10:00 am
Jan 18, 2017
5:30 pm - 6:30 pm
Jan 17, 2017
9:00 am - 10:00 am
Jan 11, 2017
5:30 pm - 6:30 pm
Jan 10, 2017
9:00 am - 10:00 am
Jan 4, 2017
5:30 pm - 6:30 pm
Jan 3, 2017
9:00 am - 10:00 am