Body/Mind Classes

FullSizeRender (3)Tai Chi helps you cultivate your Qi (vital energy), Jing (internal power), and Shen (spirit). Sharpen your reflexes. Refine your breathing and alignment. Develop whole body power. Increase self-confidence and inner calm.

Rommett Technique is more than a workout. It gives you a solid foundation in body awareness that you can take with you in all of your daily activities. It is also an excellent way to maintain strength for people recovering from injury and can aid in injury prevention.

All classes are open level (beginner to advanced). Dress in comfortable activewear.

March 2017

Mar 28, 2017
9:00 am - 10:00 am

May 2017

May 5, 2017
5:00 pm - 7:00 pm
May 6, 2017
10:30 am - 12:30 pm

Past Workshops/Classes

Mar 21, 2017
9:00 am - 10:00 am
Mar 14, 2017
9:00 am - 10:00 am
Mar 7, 2017
9:00 am - 10:00 am
Feb 28, 2017
9:00 am - 10:00 am
Feb 22, 2017
5:30 pm - 6:30 pm
Feb 21, 2017
9:00 am - 10:00 am
Feb 15, 2017
5:30 pm - 6:30 pm
Feb 8, 2017
5:30 pm - 6:30 pm
Feb 7, 2017 - Feb 10, 2017
9:30 am - 4:30 pm
Feb 1, 2017
5:30 pm - 6:30 pm
Jan 31, 2017
9:00 am - 10:00 am
Jan 25, 2017
5:30 pm - 6:30 pm
Jan 24, 2017
9:00 am - 10:00 am
Jan 18, 2017
5:30 pm - 6:30 pm
Jan 17, 2017
9:00 am - 10:00 am
Jan 11, 2017
5:30 pm - 6:30 pm
Jan 10, 2017
9:00 am - 10:00 am
Jan 4, 2017
5:30 pm - 6:30 pm
Jan 3, 2017
9:00 am - 10:00 am
Dec 28, 2016
5:30 pm - 6:30 pm
Dec 21, 2016
5:30 pm - 6:30 pm
Dec 14, 2016
5:30 pm - 6:30 pm
Dec 13, 2016
9:00 am - 10:00 am
Dec 7, 2016
5:30 pm - 6:30 pm
Nov 30, 2016
5:30 pm - 6:30 pm
Nov 29, 2016
9:00 am - 10:00 am
Nov 23, 2016
5:30 pm - 6:30 pm
Nov 22, 2016
9:00 am - 10:00 am
Nov 16, 2016
5:30 pm - 6:30 pm
Nov 15, 2016
9:00 am - 10:00 am
Nov 9, 2016
5:30 pm - 6:30 pm
Nov 8, 2016
9:00 am - 10:00 am
Nov 2, 2016
5:30 pm - 6:30 pm
Nov 1, 2016
9:00 am - 10:00 am
Oct 26, 2016
5:30 pm - 6:30 pm
Oct 25, 2016
9:00 am - 10:00 am
Oct 18, 2016
9:00 am - 10:00 am
Oct 11, 2016
9:00 am - 10:00 am
Oct 4, 2016
9:00 am - 10:00 am
Sep 27, 2016
9:00 am - 10:00 am
Sep 20, 2016
9:00 am - 10:00 am
Sep 6, 2016
9:00 am - 10:00 am
Aug 31, 2016
5:30 pm - 6:30 pm
Aug 24, 2016
5:30 pm - 6:30 pm
Aug 17, 2016
5:30 pm - 6:30 pm
Aug 10, 2016
5:30 pm - 6:30 pm
Aug 9, 2016
9:00 am - 10:00 am
Aug 6, 2016
8:30 am - 9:30 am
Aug 3, 2016
5:30 pm - 6:30 pm
Aug 2, 2016
9:00 am - 10:00 am
Jul 27, 2016
5:30 pm - 6:30 pm
Jul 20, 2016
5:30 pm - 6:30 pm
Jul 13, 2016
5:30 pm - 6:30 pm
Jul 6, 2016
5:30 pm - 6:30 pm
Jun 29, 2016
5:30 pm - 6:30 pm
Jun 22, 2016
5:30 pm - 6:30 pm