Body/Mind Classes

Ruesri Dat Ton (Tuesdays, 9:00-10:00am) is a traditional Thai exercise that just about anyone can practice for self care, for health, meditation or enjoyment. The postures of Ruesri Dat Ton and the coordinated breathing make it easy to restore and harmonize the flow through energy pathways called SEN in Thai.

Rommett Technique (Wednesdays, 5:30-6:30pm) is more than a workout. It gives you a solid foundation in body awareness that you can take with you in all of your daily activities. It is also an excellent way to maintain strength for people recovering from injury and can aid in injury prevention. Instructor Jodi Moccia is Certified by Zena Rommett. Registration not available online. Class fee: $20, payable at class.

November 2019

Nov 19, 2019
9:00 am - 10:00 am
Nov 26, 2019
9:00 am - 10:00 am

December 2019

Dec 3, 2019
9:00 am - 10:00 am
Dec 10, 2019
9:00 am - 10:00 am
Dec 17, 2019
9:00 am - 10:00 am

Past Workshops/Classes

Nov 12, 2019
9:00 am - 10:00 am
Nov 5, 2019
9:00 am - 10:00 am
Oct 22, 2019
9:00 am - 10:00 am
Jun 25, 2019
9:00 am - 10:00 am
Jun 18, 2019
9:00 am - 10:00 am
Jun 11, 2019
9:00 am - 10:00 am
Jun 4, 2019
9:00 am - 10:00 am
May 28, 2019
9:00 am - 10:00 am
May 21, 2019
9:00 am - 10:00 am
May 14, 2019
9:00 am - 10:00 am
May 7, 2019
9:00 am - 10:00 am
Apr 30, 2019
9:00 am - 10:00 am
Feb 27, 2019
5:30 pm - 6:30 pm
Feb 26, 2019
9:00 am - 10:00 am
Feb 20, 2019
5:30 pm - 6:30 pm
Feb 19, 2019
9:00 am - 10:00 am
Feb 13, 2019
5:30 pm - 6:30 pm
Feb 12, 2019
9:00 am - 10:00 am
Feb 6, 2019
5:30 pm - 6:30 pm
Feb 5, 2019
9:00 am - 10:00 am
Jan 30, 2019
5:30 pm - 6:30 pm
Jan 29, 2019
9:00 am - 10:00 am
Jan 23, 2019
5:30 pm - 6:30 pm
Jan 22, 2019
9:00 am - 10:00 am
Jan 15, 2019
9:00 am - 10:00 am
Jan 8, 2019
9:00 am - 10:00 am
Dec 18, 2018
9:00 am - 10:00 am
Dec 11, 2018
9:00 am - 10:00 am
Dec 4, 2018
9:00 am - 10:00 am
Oct 30, 2018
9:00 am - 10:00 am
Oct 23, 2018
9:00 am - 10:00 am
Oct 16, 2018
9:00 am - 10:00 am
Oct 9, 2018
9:00 am - 10:00 am
Oct 2, 2018
9:00 am - 10:00 am
Sep 26, 2018
5:30 pm - 6:30 pm
Sep 25, 2018
9:00 am - 10:00 am
Sep 19, 2018
5:30 pm - 6:30 pm
Sep 18, 2018
9:00 am - 10:00 am
Sep 12, 2018
5:30 pm - 6:30 pm
Sep 11, 2018
9:00 am - 10:00 am
Sep 5, 2018
5:30 pm - 6:30 pm
Sep 4, 2018
9:00 am - 10:00 am
Aug 28, 2018
9:00 am - 10:00 am
Aug 21, 2018
9:00 am - 10:00 am
Aug 14, 2018
9:00 am - 10:00 am
Aug 7, 2018
9:00 am - 10:00 am
Jul 31, 2018
9:00 am - 10:00 am
Jul 24, 2018
9:00 am - 10:00 am
Jul 17, 2018
9:00 am - 10:00 am
Jul 10, 2018
9:00 am - 10:00 am
Jul 3, 2018
9:00 am - 10:00 am
Jun 27, 2018
5:30 pm - 6:30 pm
Jun 26, 2018
9:00 am - 10:00 am
Jun 20, 2018
5:30 pm - 6:30 pm
Jun 19, 2018
9:00 am - 10:00 am
Jun 13, 2018
5:30 pm - 6:30 pm
Jun 12, 2018
9:00 am - 10:00 am
Jun 6, 2018
5:30 pm - 6:30 pm
Jun 5, 2018
9:00 am - 10:00 am
May 30, 2018
5:30 pm - 6:30 pm
May 29, 2018
9:00 am - 10:00 am
May 23, 2018
5:30 pm - 6:30 pm
May 16, 2018
5:30 pm - 6:30 pm
May 9, 2018
5:30 pm - 6:30 pm
May 2, 2018
5:30 pm - 6:30 pm
Apr 25, 2018
5:30 pm - 6:30 pm
Apr 17, 2018
9:00 am - 10:00 am
Apr 10, 2018
9:00 am - 10:00 am
Apr 3, 2018
9:00 am - 10:00 am
Mar 28, 2018
5:30 pm - 6:30 pm
Mar 27, 2018
9:00 am - 10:00 am
Mar 21, 2018
5:30 pm - 6:30 pm
Mar 20, 2018
9:00 am - 10:00 am
Mar 14, 2018
5:30 pm - 6:30 pm
Mar 13, 2018
9:00 am - 10:00 am
Mar 6, 2018
9:00 am - 10:00 am
Feb 28, 2018
5:30 pm - 6:30 pm
Feb 27, 2018
9:00 am - 10:00 am
Feb 21, 2018
5:30 pm - 6:30 pm
Feb 20, 2018
9:00 am - 10:00 am
Jan 30, 2018
9:00 am - 10:00 am
Jan 23, 2018
9:00 am - 10:00 am
Jan 16, 2018
9:00 am - 10:00 am
Jan 9, 2018
9:00 am - 10:00 am
Jan 2, 2018
9:00 am - 10:00 am
Dec 19, 2017
9:00 am - 10:00 am
Dec 12, 2017
9:00 am - 10:00 am
Dec 5, 2017
9:00 am - 10:00 am
Nov 29, 2017
5:30 pm - 6:30 pm
Nov 28, 2017
9:00 am - 10:00 am
Nov 22, 2017
5:30 pm - 6:30 pm
Nov 21, 2017
9:00 am - 10:00 am
Nov 15, 2017
5:30 pm - 6:30 pm
Nov 14, 2017
9:00 am - 10:00 am
Nov 8, 2017
5:30 pm - 6:30 pm
Nov 7, 2017
9:00 am - 10:00 am
Oct 31, 2017
9:00 am - 10:00 am
Oct 24, 2017
9:00 am - 10:00 am
Oct 17, 2017
9:00 am - 10:00 am
Oct 10, 2017
9:00 am - 10:00 am