Yoga Tune Up® Core Integration Immersion Retreat

Date: Feb 7, 2017 - Feb 10, 2017
Time: 9:30 am - 4:30 pm

Online bookings are not available for this class, please see registration info below.

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Tuesday, February 7, through Friday, February 10th from 9:30am to 4:30pm.
Studio opens at 9am, lunch at 12:30 daily.

Price: $515 before January 17, $565 thereafter

For massage therapists, yoga teachers, pilates and fitness teachers, dancers, martial artists, nutritionists and anyone looking for deeper access to diaphragmatic core suppleness, discovery and strength.

This 4-day immersion with Dinneen Viggiano is designed to enhance your connection to the abdominal core and is filled with practical tools for integrating breath mechanics & deep core work into your practice and teaching.

The YTU Core Integration embodied anatomy exercises enable you to systematically travel within your core to explore the key structures that mobilize and stabilize the spine. You will be introduced to several core-related breath techniques to directly experience your diaphragm. You will also experience daily self-massage with Yoga Tune Up® therapy balls, including deep abdominal/diaphragm/visceral massage using the inflatable Coregeous® therapy ball. Unique empowerment exercises will address the emotional blocks that often obscure core work. Learn how to apply this innovative core work to your daily movement practice, use it with your professional clients and/or apply it to your group classes.

This four day “retreat” will feature four days of YTU Core Integration Immersion PLUS optional Retreat-Hangout activities such as: NYC Park visit, lunches/dinner(s) together and a Broadway show — These events will be paid for at the time of each event, by each participant.

Trail Guide to the Body by Andrew Biel –
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller – Available at,

The Second Brain by Michael Gershon –

Dinneen Viggiano An experienced movement educator with over 15 years experience, Dinneen empowers students with therapeutic movement solutions as well as holistic nutrition and lifestyle therapies. She is a Senior Teacher Trainer for Yoga Tune Up® & The Roll Model®, a Level 2 NeuroKinetic Therapist, a CranioSacral Therapist and a Certified Nutrition Counselor who specializes in inflammation management.

Dinneen teaches trainings around the world and is a featured YTU teacher at Yoga Works, Equinox, The Himalayan Institute and Kripalu. Having successfully “recovered” from degenerative disc disease and spondylolisthesis, her passion is helping others to find back pain relief ( as well as advocating, educating and coaching for plant-based holistic living (

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