Tai Chi

Date: May 16, 2017
Time: 9:00 am - 10:00 am

Learn Taijiquan (Tai Chi Chuan) with Thom Paul, LMT. Cultivate your Qi (vital energy), Jing (internal power), and Shen (spirit). Sharpen your reflexes. Refine your breathing and alignment. Develop whole body power. Increase self-confidence and inner calm.

I highly recommend T’ai Chi lessons with Thom Paul for ANYONE who gets drained or fatigued from working. These lessons have also helped me more with ergonomics in my massage practice than anything else. In Aug. 2015, I was facing knee surgery when I really began to understand the scope of these lessons. Today, I still have the same knee, but I don’t have any pain or lack for stability. Thom Paul is also a strong example for Qi Gong breathing exercises; which have been smartly woven into every T’ai Chi lesson since early Sept.

Clinic Chairperson and instructor at the venerable Swedish Institute, Thom Paul, LMT comes to CATA well equipped to assist with the Thai massage classes as well as the clinic. Also a Tai Chi instructor, Thom is an amazingly skilled and compassionate therapist and teacher, giving students both the instruction and confidence necessary to blossom and grow in the development of their own individual styles.