Date: Feb 6, 2019
Time: 5:30 pm - 6:30 pm
Online bookings are not available for this class, please see registration info below.
Jodi Moccia
Wednesdays, 5:30-6:30pm
$20 (Pay at Class)
Rommett Floor Barre is a complete mind-body experience that allows you to turn your focus inward and work your muscles deeply and intelligently. With the use of your own body it centers, elongates, and strengthens your body without the pressure of GRAVITY.
This class guides you through a series of exercises that you execute on the floor. This helps you achieve proper spine alignment, strengthen your core, and elongates your muscles, which helps you find the placement of the joints. While you strengthen the muscles to keep the joints in place, it centers you, makes you feel taller.
You get a solid foundation in body awareness that you can take with you in all of your daily activities. It is also an excellent way to maintain strength for people recovering from injury and can aid in injury prevention. All classes are open level.
Instructor, Jodi Moccia, Certified by Zena Rommett
